Next Practice Class (online & in-person)

20.00

with Helga Vetr, COC & Lisa Chavez-Munoz, COI

Sun, May 19, 2024, 18.00-20.00 (online)

For in-person class (18.00-21.00, € 30), please contact Helga directly and pay cash on site.
Vienna 7, Schottenfeldgasse 17/10‬

Course language: English / German

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Description

Practice classes help you to improve and refine the techniques you have learned in class. Only through regular practice will your movements become smooth and gentle, your sensitivity increases and you gain more confidence.

In our 3-hour in-person classes students practice on each other with our teachers providing practical assistance with technique and body posture. We begin with exercises, meditation, and demonstration of techniques. Experiencing the work on your own body is an additional benefit and an essential element of learning.

In the 2-hour online practice classes you will work on a partner at home. Our certified teachers observe your work on screen and correct it where necessary. Here too, exercises and techniques are demonstrative and you are invited to bring in your specific wishes and questions.

This is how it works:

  • Have a partner with you to work on;
  • Prepare your workplace with a mat/futon and everything you need for your session;
  • The class will be held as a Zoom meeting. You will get the link upon registration;
  • Set up your computer or phone camera so that we can overlook your entire work area.

Practice Classes are offered every month; in addition, we offer online practice classes every other month.

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